Health and Wellness

Welcome back to The Velvet Runway. Today’s feature explores 12 simple daily habits for a healthier life. In a world that constantly encourages us to do more, optimise harder, and strive endlessly, it’s easy to forget that wellbeing is rarely built through dramatic overhauls. More often, it’s shaped quietly — through the small, repeated choices …

Welcome back to The Velvet Runway and this feature about When You’re Doing Everything Right but Still Can’t Sleep. You’re not broken. You’re not failing at rest. And you’re certainly not alone. If you have a careful wind‑down routine, avoid screens at night, eat well, move your body, and still find yourself lying awake wondering …

Welcome back to The Velvet Runway and this feature about Simple Self-Care Habits to Improve Your Quality of Life. Everyone’s talking about self-care these days. But despite what you might think, it’s not about elaborate routines or expensive retreats. Which is good news, because as life gets busier, health is often the first thing to …

Welcome back to The Velvet Runway and this feature about How to Slow Down during the Busy Season: The Art of a Peaceful Winter. The end of the year brings with it a lot of stress and anxiety, with projects ending at work, family arriving for the holidays, presents to buy for the kids, and …

Welcome back to the Velvet Runway and this feature about Plan Your Festive Season Like a Pro: Simple Ways to Reduce Stress and Stay Organised. The holiday season can be one of the most joyful times of the year, but only if you plan for it. December can quickly become overwhelming between last-minute shopping, crowded …

Welcome back to The Velvet Runway and this feature about When Eating Habits Go Beyond Picky: What Parents Should Know. Children’s eating habits can be puzzling for parents. Some kids refuse certain foods, avoid textures, or insist on a limited menu, leaving caregivers frustrated and concerned.  Recent surveys indicate that about 25–28% of children aged …

Welcome back to The Velvet Runway and this feature about The Modern Guide to Decluttering Your Digital Life. If you spend all of your time surrounded by useless junk, it can have a detrimental effect on your mental health. You might find your attention pulled in various directions, leaving you feeling unfocused and exhausted. This …

Welcome back to The Velvet Runway and this feature about Bioidentical Hormone Optimization: A Natural Approach to Hormonal Balance. Hormones are the body’s messengers, regulating everything from mood and energy to metabolism and sexual health. As we age, hormone levels can decline or become imbalanced, leading to symptoms that disrupt daily life. For women navigating …

Welcome back to The Velvet Runway and this health and wellness feature where we are delving into Things No One Warns You About Growing Up. Becoming an adult is often seen as a destination with a clear set of milestones: you finish your education, find a job, and maybe move into your own place.  While …

Welcome back to The Velvet Runway and this health and wellness feature where we are delving into Shaping a New Chapter: Lifestyle Changes That Define the Next Decade. Modern society is on the brink of transformative shifts, with new values, habits, and priorities reshaping how life is lived and experienced. As the next decade unfolds, …

Welcome back to The Velvet Runway and this health and wellness feature where we are delving into The Wellness Guide for Women in Their 30s: What Changes and What to Focus On. Your 30s come with a quiet shift. You’re still you—but maybe you’re a little more aware. You think about how your body feels …

Welcome back to the Velvet Runway and this feature about The art of slow living: Embracing a more intentional approach to life. Productivity is often valued above presence nowadays, but this is where the slow living movement gives us a refreshing alternative. This is a mindful method that helps us trade a hurried existence for …

Welcome back to The Velvet Runway and this feature about Brightening Your Smile: A Comprehensive Guide to Dental Health. A radiant smile is more than just a confidence booster—it’s a sign of good oral health and overall well-being. Whether you’re looking to enhance the brightness of your teeth or maintain a healthy mouth, this guide …

Welcome back to the Velvet Runway and this feature about How Music Programs Reduce Stress and Boost Student Well-Being. In today’s fast-paced educational settings, characterized by intense academic demands and a constant push towards excellence, the role of music programs in promoting student well-being has gained significant recognition. These programs do more than impart the …

In a previous post, I shared my top ten tips for How to Age Positively, and as they say, you are what you eat, so today I want to focus on my top ten foods for anti-aging. Many of the negative effects of aging are linked to our health and two of the key culprits …

Welcome back to The Velvet Runway and this feature about Staying Safe as an Athlete. Participating in sports and athletics is a fantastic way to stay healthy, have fun, and challenge yourself. However, it is important to remember that there is always the risk of injury. By taking some simple precautions, you can significantly reduce …

Welcome back to The Velvet Runway and this feature about Building Inner Strength: How Martial Arts Boosts Resilience and Confidence in Daily Life. Martial arts has always been seen as a sport that sharpens the body, but its benefits go far beyond punches and kicks. Did you know, in the United States, more than 3.6 …

Welcome back to The Velvet Runway and this feature about 10 Tips for Managing Family Health in a Busy Lifestyle. In today’s fast-paced world, finding time to manage family health can feel like a challenge. With work, school, extracurricular activities, and daily chores, health can often take a backseat. Especially in places like Iowa, where …

Welcome back to The Velvet Runway and this feature about Teaching Children the Importance of Self Care Self-care is vital at any age. And while many of us adults will have found ways to incorporate self-care into our routines, we might not necessarily know how to encourage self-care in our kids. These tips will help …

Welcome back to the The Velvet Runway and this feature about How to Be Authentically You. In a world where we’re constantly surrounded by expectations, trends, and social pressures, staying true to who we really are can feel like an uphill battle. However, being authentic is not only possible; it’s a vital ingredient for happiness, …

Welcome back to The Velvet Runway and this feature where we are delving into Ways To Elevate Your Game as an Athlete. Athletic success is achieved not only through talent but also through dedication, strategy, and a relentless commitment to personal improvement. Whether you’re preparing for a local competition or the Olympiad, there is always …

Welcome back to The Velvet Runway and this feature about  Top Tips for Natural Remedies for Sleep Apnea. Sleep apnea affects millions of people worldwide and can significantly impact health, energy, and overall quality of life. Characterized by repeated interruptions in breathing during sleep, it can cause excessive daytime fatigue, difficulty concentrating, and even increase …

Welcome back to The Velvet Runway and this feature where we are delving into Breaking the Cycle: How Substance Abuse Treatment Can Help You. Understanding and confronting substance abuse is a vital step towards health and well-being. For individuals struggling with addiction, the journey to recovery can be a challenging one, but support is available. …

Welcome back to The Velvet Runway and this feature about  Top Tips To Help Calm Yourself Before Your Scheduled Visit To Your Dentist . For many, the thought of a dentist appointment can be nerve-wracking. Dental anxiety is common and can lead to skipped appointments, making it harder to maintain good oral health. However, a …

Welcome back to The Velvet Runway and this feature where we are delving into How LGBTQ-Supportive Treatment Options Can Help With Addiction Recovery. Addiction recovery is a deeply personal journey, yet for members of the LGBTQ community, this path is often fraught with unique barriers and challenges. Recognized more and more by healthcare providers, the …

Welcome back to The Velvet Runway and this feature where we are delving into The Road to Recovery: Alcohol Treatment Programs Alcohol addiction is a pervasive issue that has the potential to destroy lives, dismantle families, and decimate careers. Yet, with the right support and treatment, individuals battling this disability can embark on a transformative …

Welcome back to The Velvet Runway and this feature about Everyday Socks vs. Wellness Socks: What’s the Difference and Why It Matters. When it comes to footwear, selecting the right type can have a significant impact on comfort and foot health. Everyday pairs are typically designed for casual wear, offering basic comfort and style, but …

Welcome back to The Velvet Runway and this feature where we are delving into 5 Tell-Tale Signs You Might Need a Chiropractor. If you’re dealing with chronic discomfort, recurring headaches, or unexpected stiffness, a chiropractor might be just what you need to address these issues at their root. Here are five signs that could indicate it’s …

Welcome back to The Velvet Runway and this feature where we are delving into The Latest Alzheimer’s Research News. The burden of Alzheimer’s disease has long captured global attention, mobilizing researchers and medical professionals to seek out advanced treatments and preventive strategies. Understanding this condition extends beyond managing symptoms to finding hope for a cure. …

Welcome back to The Velvet Runway and this feature where we are delving into The Role of Neuropsychological Testing in Substance Use Treatment. Substance use disorders (SUDs) present a complex challenge for both individuals and treatment providers. Addressing the multifaceted nature of addiction requires a comprehensive understanding of how substance abuse affects the brain’s functionality …