Health and Wellness

Welcome back to The Velvet Runway. Today’s feature explores French rituals that can be found in the smallest, most ordinary moments of daily life — from the morning coffee to the walk to the bakery. Life in France often seems shaped by these small moments, where a quiet sense of elegance runs through even the …

Welcome back to The Velvet Runway. Today’s feature explores 12 simple daily habits for a healthier life. In a world that constantly encourages us to do more, optimise harder, and strive endlessly, it’s easy to forget that wellbeing is rarely built through dramatic overhauls. More often, it’s shaped quietly — through the small, repeated choices …

Welcome back to The Velvet Runway and this feature about When You’re Doing Everything Right but Still Can’t Sleep. You’re not broken. You’re not failing at rest. And you’re certainly not alone. If you have a careful wind‑down routine, avoid screens at night, eat well, move your body, and still find yourself lying awake wondering …

Welcome back to The Velvet Runway and this feature about Simple Self-Care Habits to Improve Your Quality of Life. Everyone’s talking about self-care these days. But despite what you might think, it’s not about elaborate routines or expensive retreats. Which is good news, because as life gets busier, health is often the first thing to …

Welcome back to The Velvet Runway and this feature about How to Slow Down during the Busy Season: The Art of a Peaceful Winter. The end of the year brings with it a lot of stress and anxiety, with projects ending at work, family arriving for the holidays, presents to buy for the kids, and …

Welcome back to the Velvet Runway and this feature about Plan Your Festive Season Like a Pro: Simple Ways to Reduce Stress and Stay Organised. The holiday season can be one of the most joyful times of the year, but only if you plan for it. December can quickly become overwhelming between last-minute shopping, crowded …

Welcome back to The Velvet Runway and this feature about When Eating Habits Go Beyond Picky: What Parents Should Know. Children’s eating habits can be puzzling for parents. Some kids refuse certain foods, avoid textures, or insist on a limited menu, leaving caregivers frustrated and concerned.  Recent surveys indicate that about 25–28% of children aged …

Welcome back to The Velvet Runway and this feature about The Modern Guide to Decluttering Your Digital Life. If you spend all of your time surrounded by useless junk, it can have a detrimental effect on your mental health. You might find your attention pulled in various directions, leaving you feeling unfocused and exhausted. This …

Welcome back to The Velvet Runway and this feature about Bioidentical Hormone Optimization: A Natural Approach to Hormonal Balance. Hormones are the body’s messengers, regulating everything from mood and energy to metabolism and sexual health. As we age, hormone levels can decline or become imbalanced, leading to symptoms that disrupt daily life. For women navigating …

Welcome back to The Velvet Runway and this health and wellness feature where we are delving into Things No One Warns You About Growing Up. Becoming an adult is often seen as a destination with a clear set of milestones: you finish your education, find a job, and maybe move into your own place.  While …

Welcome back to The Velvet Runway and this health and wellness feature where we are delving into Shaping a New Chapter: Lifestyle Changes That Define the Next Decade. Modern society is on the brink of transformative shifts, with new values, habits, and priorities reshaping how life is lived and experienced. As the next decade unfolds, …

Welcome back to The Velvet Runway and this health and wellness feature where we are delving into The Wellness Guide for Women in Their 30s: What Changes and What to Focus On. Your 30s come with a quiet shift. You’re still you—but maybe you’re a little more aware. You think about how your body feels …