Ten reasons you should incorporate yoga in your daily routine

Ten reasons you should incorporate yoga in your daily routine

  Welcome back to The Velvet Runway and this health and wellness feature where we are delving into Ten reasons you should incorporate yoga in your daily routine by Hannah REES. Chances are this isn’t the first time you’ve read an article about incorporating yoga into your daily routine. It’s safe to say that yoga …

The Gift of Self-Love on Valentine's Day

The Gift of Self-Love on Valentine’s Day: Celebrating and Nurturing Yourself

As Valentine’s Day approaches, the world turns its attention to love. It’s a day when romantic gestures fill the air, and expressions of affection are exchanged. But amidst the flurry of hearts and roses, there’s one kind of love that often gets overlooked: self-love and so in this feature we are delving into how you …

4 Types of Anxiety

4 Types of Anxiety and How They Affect Your Quality of Life

Welcome back to The Velvet Runway and this feature about 4 Types of Anxiety and How They Affect Your Quality of Life. Anxiety is a highly prevalent mental health condition affecting millions worldwide. There are various types of anxiety, and while it’s a natural stress response, excessive anxiety can significantly impair your quality of life. …

The Changing Face of Men's Aesthetics

The Changing Face of Men’s Aesthetics

Welcome back to The Velvet Runway and this health and wellness feature where we are sharing The Changing Face of Men’s Aesthetics. Gone are the days when nips and tucks were just for the ladies. Nowadays, men are stepping into plastic surgeons’ offices with wishes to refine their cheekbones and noses, with an eagerness that …

Concussions and Mental Health

Concussions and Mental Health: Exploring the Connection

  Welcome back to The Velvet Runway and this health and wellness feature where we are delving into Concussions and Mental Health: Exploring the Connection. Concussion is the most common symptom of a head injury. It’s caused by a disruption of a central section of the brain known as the Reticular Activating System, which is …

5 Things Luxury Rehab Does Better

5 Things Luxury Rehab Does Better

 Welcome back to The Velvet Runway and this health and wellness feature where we are delving into 5 Things Luxury Rehab Does Better. The journey to recovery from addiction is a challenging one, and for individuals seeking a path of healing and transformation, the choice of rehabilitation facilities plays a pivotal role. While traditional rehab …

How To Prepare For Your Plastic Surgery

The Checklist: How To Prepare For Your Plastic Surgery

  Welcome back to The Velvet Runway and this health and wellness feature where we are sharing How To Prepare For Your Plastic Surgery. If you’ve recently scheduled plastic surgery, you’re probably feeling a mix of emotions. Many people find that they are both excited and nervous in the weeks leading up to their procedures. …

5 Key Takeaways on How Hormonal Imbalance Is Linked to Depression

5 Key Takeaways on How Hormonal Imbalance Is Linked to Depression

  Welcome back to The Velvet Runway and this health and wellness feature where we are delving into our 5 Key Takeaways on How Hormonal Imbalance Is Linked to Depression. Changes in hormones can cause altered moods and emotional states. These changes can go up and down, which can sometimes result in hormonal depression. Finding …