Health and Wellness

Welcome back to The Velvet Runway, where today I want to share with you my 5 Top Tips to stay sane when you are feeling overwhelmed. Let’s be honest, the world is not calming down, the economy is unpredictable and many of us are feeling overwhelmed, unsure and even burned out from constantly adjusting. But, the key …

Did you know that women are 4 times more likely to develop osteoporosis than men, and that being asian or caucasian also puts you at higher risk? The older you are also increases your risk as does the dreaded menopause!  As one of my goals this year is to increase my fitness training and running sessions, I have been researching how to measure and monitor body …