Health and Wellness

Welcome back to The Velvet Runway and this health and wellness feature where we are delving into The Benefits of a Warm-Up Before You Start Your Gym Routine. So, you have decided to get yourself back into shape and to shed those excess kilograms that you have been carrying around for a couple of years. …

Welcome back to The Velvet Runway and this health and wellness feature where we are delving into How to Stay Relaxed Amidst a High-Stress Career. In today’s fast-paced world, maintaining a high-stress career can take a significant toll on both mental and physical health. Finding ways to stay relaxed and manage stress effectively is crucial …

Welcome back to The Velvet Runway and this health and wellness feature where we are delving into 8 reasons you should see an orthopaedic doctor. Orthopaedic doctors specialize in diagnosing, treating, and preventing conditions related to the musculoskeletal system, which includes bones, joints, ligaments, tendons, and muscles. Active children and often adults are injured during …

Welcome back to The Velvet Runway and this health and wellness feature where we are delving into Steps To Take When You’re Trying to Conceive.  When struggling to conceive a baby, it’s essential to understand fertility and the factors that can affect it. Infertility is defined as the inability to conceive after one year of …

Welcome back to The Velvet Runway and this health and wellness feature where we are delving into How to Prepare Yourself for Working a Night Shift Night shifts are a common reality for many workers in the UK, from nurses and emergency service personnel to labourers and call centre staff. A study by the World …

Welcome back to The Velvet Runway and this health and wellness feature where we are delving into Prioritising Wellness in Your Home  With many new homeowners looking to create spaces that not only look beautiful but also promote physical and mental health, the concept of wellness in design has become more relevant than ever. Interior …

Welcome back to The Velvet Runway and this health and wellness feature where we are delving into Why is self-care important following serious illness?  Whether you’re recovering from a virus, surgery or a chronic condition, a holistic approach to healthcare is essential to smooth and speedy recovery. Alongside any applicable medication and rehabilitation, self-care plays …

Welcome back to The Velvet Runway and this feature about Unveiling Bali’s Hidden Gem: KOYA Spa Named Best Luxury Healing Sanctuary. Luxury Lifestyle Awards proudly announces KOYA Spa as a winner of the coveted title of Best Luxury Healing Spa in Bali, Indonesia. This esteemed recognition underscores KOYA Spa’s dedication to providing unparalleled luxury, holistic …

Welcome back to The Velvet Runway and this health and wellness feature where we are delving into Navigating the World of Superfoods: A Comprehensive Guide by Hannah REES With the health and wellness industry booming like never before, chances are you’ve already heard of ‘superfoods’: those magical ingredients that promise to transform your health and …

Welcome back to The Velvet Runway and this health and wellness feature where we are delving into How to Help Your Teenager Through Tough Times. In recent times, experts have witnessed a surge in the level of depression, trauma, and poor mental health among teenagers, which impedes their quality of life. Teen mental health treatment …

Welcome back to The Velvet Runway and this health and wellness feature where we are delving into Balancing Work and Family Life: A Comprehensive Guide. The struggle to balance work and family life is among the typical problems that a person encounters in a fast-paced world. Having the right balance between corporate responsibilities and familial …

Welcome back to The Velvet Runway and this health and wellness feature where we are delving into 7 Healthy Habits to Help Reduce Stress and Cultivate Inner Peace. In today’s fast-paced world, stress has become an unavoidable part of life, taking a toll on our physical, mental, and emotional well-being. However, by adopting healthy habits …