Health and Wellness

Welcome back to The Velvet Runway and this health and wellness feature where we are delving into 7 Healthy Habits to Help Reduce Stress and Cultivate Inner Peace. In today’s fast-paced world, stress has become an unavoidable part of life, taking a toll on our physical, mental, and emotional well-being. However, by adopting healthy habits …

Welcome back to The Velvet Runway and this health and wellness feature where we are delving into Exploring Specialized Physiotherapy Treatments in Brampton: A Comprehensive Guide. Why settle for customary when you can find exceptional? In Brampton, specialized physiotherapy offers custom-made therapies for injury recovery, persistent executive stress, and, generally speaking, well-being. Let’s investigate these …

Welcome back to The Velvet Runway and this health and wellness feature where we are delving into Tips for a healthy Spring by Hannah REES. After the long, cold winter months, Spring is a season of renewal and, as we enter the warmer months, it’s the best time of year to focus on your wellbeing …

Welcome back to The Velvet Runway and this feature about What Does Opioid Addiction Recovery Look Like? A Journey To Healing The opioid crisis has been an ongoing problem in the USA for over a century now. It started back in the 1800s when opiates like morphine became highly sought after for pain relief. The …

Welcome back to The Velvet Runway and this feature about Fitness on the Go: Exercises for Road Trips. People who spend many hours driving a car face the same problems as office workers: physical inactivity, prolonged stay in a fixed position, and, as a result, osteochondrosis, osteoarthritis, myofascial pain syndrome, cardiovascular disorders, and digestive problems. …

Welcome back to The Velvet Runway and this feature about Navigating Hormone Replacement Therapies. Hormone replacement therapy and testosterone replacement therapy are crucial treatments for managing hormonal imbalances in both men and women. These therapies play pivotal roles in addressing symptoms associated with hormonal deficiencies, such as menopause in women and low testosterone levels in …

Welcome back to The Velvet Runway and this feature about What Health Checkups Should You Get After 40. For many people, hitting 40 is a major milestone. When you get to that age, you begin to feel middle-aged, and sometimes you feel that life can never be the same again. Health also becomes a significant …

Welcome back to The Velvet Runway and this feature about Prioritizing Your Health and Wellness: A Holistic Approach. This month we have been focusing on health and wellness with posts such as health and wellness tips for travellers, reasons to incorporate yoga into your daily routine, and exploring how to transition to a plant-based diet …

  Welcome back to The Velvet Runway and this health and wellness feature where we are delving into Plant-based living : a beginner’s guide to a healthier lifestyle by Hannah REES. In recent years there has been a significant resurgence of interest in plant-based diets. But this is much more than just a dietary trend, …

  Welcome back to The Velvet Runway and this health and wellness feature where we are delving into Ten reasons you should incorporate yoga in your daily routine by Hannah REES. Chances are this isn’t the first time you’ve read an article about incorporating yoga into your daily routine. It’s safe to say that yoga …

In the hustle and bustle of our daily lives, it’s easy to overlook the small touches that can transform the ordinary into the extraordinary and add a touch of luxury to your daily life. It doesn’t have to break the bank to live a luxurious life and here are 20 affordable ways to add luxury …

As Valentine’s Day approaches, the world turns its attention to love. It’s a day when romantic gestures fill the air, and expressions of affection are exchanged. But amidst the flurry of hearts and roses, there’s one kind of love that often gets overlooked: self-love and so in this feature we are delving into how you …

Welcome back to The Velvet Runway and this feature about 4 Types of Anxiety and How They Affect Your Quality of Life. Anxiety is a highly prevalent mental health condition affecting millions worldwide. There are various types of anxiety, and while it’s a natural stress response, excessive anxiety can significantly impair your quality of life. …

  Welcome back to The Velvet Runway and this mental health feature where we are delving into Comparing Occupational Health Standards: ISO 45001 vs OHSAS 18001. Businesses aim to comply with internationally accepted occupational health and safety standards to safeguard their employees’ welfare. A vital component of this commitment is selecting the appropriate framework. Two …

Welcome back to The Velvet Runway and this health and wellness feature where we are sharing The Changing Face of Men’s Aesthetics. Gone are the days when nips and tucks were just for the ladies. Nowadays, men are stepping into plastic surgeons’ offices with wishes to refine their cheekbones and noses, with an eagerness that …

Welcome back to The Velvet Runway and this feature about Alcoholism and Anxiety: The Link Is Tighter Than You Think. Alcoholism and anxiety disorders are two prevalent and often interconnected conditions that significantly impact an individual’s mental and physical well-being. The relationship between alcoholism and anxiety is complex and bidirectional, with each condition exacerbating the …

  Welcome back to The Velvet Runway and this health and wellness feature where we are delving into 6 Great Ways To Change Your Body Shape. Do you want to change your body shape? If you do, then you’ll need to be prepared to put some time and work into it. You could also think …

  Welcome back to The Velvet Runway and this health and wellness feature where we are delving into Concussions and Mental Health: Exploring the Connection. Concussion is the most common symptom of a head injury. It’s caused by a disruption of a central section of the brain known as the Reticular Activating System, which is …

  Welcome back to The Velvet Runway and this health and wellness feature where we are delving into 5 Things Luxury Rehab Does Better. The journey to recovery from addiction is a challenging one, and for individuals seeking a path of healing and transformation, the choice of rehabilitation facilities plays a pivotal role. While traditional …

  Welcome back to The Velvet Runway and this health and wellness feature where we are sharing How To Prepare For Your Plastic Surgery. If you’ve recently scheduled plastic surgery, you’re probably feeling a mix of emotions. Many people find that they are both excited and nervous in the weeks leading up to their procedures. …

  Welcome back to The Velvet Runway and this health and wellness feature where we are sharing 4 Tips on Getting a Healthy Smile. Do you know someone with a great smile? A great smile can light up a room and win people over in an instant, but it is something that eludes many people. …

  Welcome back to The Velvet Runway and this health and wellness feature where we are delving into our 5 Key Takeaways on How Hormonal Imbalance Is Linked to Depression. Changes in hormones can cause altered moods and emotional states. These changes can go up and down, which can sometimes result in hormonal depression. Finding …

  Welcome back to The Velvet Runway and this health and wellness feature where we are delving into 10 Types of OCD Compulsions. OCD, also known as obsessive-compulsive disorder, has a strong impact on a person’s life. They have a strong, subjective drive to perform a specific action and not doing so can generate large …

  Welcome back to The Velvet Runway and this health and wellness feature where we are delving into How To Tell If You Have Diabetes. Diabetes is a condition in which a person’s blood sugar levels are too high. It is estimated that 1 in 11 adults suffers from diabetes. While diabetes can lead to …

  Welcome back to The Velvet Runway and this health and wellness feature where we are delving into our Health tips for those who work on their feet Working in a profession that requires you to be on your feet for hours at a time can be demanding, often taking a toll on your physical …

  Welcome back to The Velvet Runway and this health and wellness feature where we are delving into the 6 Surprising Things No One Tells You About Cosmetic Surgery. What if I told you that your body fat is transformable and can accelerate the healing of your wounds, grow your stem cells, reduce bruises or …

  Welcome back to The Velvet Runway and this health and wellness feature where we are delving into the five signs that indicate that it’s time to consider plastic surgery for loose skin. Loose, sagging skin can be an uncomfortable and distressing issue for many people. It often occurs after major weight loss, pregnancy, or …

  Welcome back to The Velvet Runway and this health and wellness feature about Revitalize and Reconnect: A Guide to Mind and Body Detoxification. People have been trying to find natural ways to purify their bodies for hundreds, if not thousands, of years. You might know that ancient societies in Europe and Asia used cleaning …

  Welcome back to The Velvet Runway and this feature about The Ultimate Health and Wellbeing Experience with Royal Salt Cave & Spa. Royal Salt Cave & Spa is a luxury wellness spa that offers a range of treatments aimed at providing clients with a holistic approach to healing. The spa offers halotherapy (dry and …

Welcome back to The Velvet Runway and this post about 8 Simple And Effective Ways To Prevent Low Self-Esteem. Here’s the truth: sometimes, you don’t feel like you’re the best of the bunch. And truthfully, you are not the only one. Recent statistics show that 85% of the global population experiences low self-esteem. Although you …