Welcome back to The Velvet Runway and this health and wellness feature where we are delving into Tips for a healthy Spring by Hannah REES. After the long, cold winter months, Spring is a season of renewal and, as we enter the warmer months, it’s the best time of year to focus on…
Category: Health and Wellness
Lifestyle
What Does Opioid Addiction Recovery Look Like? A Journey To Healing
Welcome back to The Velvet Runway and this feature about What Does Opioid Addiction Recovery Look Like? A Journey To Healing The opioid crisis has been an ongoing problem in the USA for over a century now. It started back in the 1800s when opiates like morphine became highly sought after for pain…
Lifestyle
Fitness on the Go: Exercises for Road Trips
Welcome back to The Velvet Runway and this feature about Fitness on the Go: Exercises for Road Trips. People who spend many hours driving a car face the same problems as office workers: physical inactivity, prolonged stay in a fixed position, and, as a result, osteochondrosis, osteoarthritis, myofascial pain syndrome, cardiovascular disorders, and…
Lifestyle
Navigating Hormone Replacement Therapies
Welcome back to The Velvet Runway and this feature about Navigating Hormone Replacement Therapies. Hormone replacement therapy and testosterone replacement therapy are crucial treatments for managing hormonal imbalances in both men and women. These therapies play pivotal roles in addressing symptoms associated with hormonal deficiencies, such as menopause in women and low testosterone…
Lifestyle
What Health Checkups Should You Get After 40?
Welcome back to The Velvet Runway and this feature about What Health Checkups Should You Get After 40. For many people, hitting 40 is a major milestone. When you get to that age, you begin to feel middle-aged, and sometimes you feel that life can never be the same again. Health also becomes…
Lifestyle
Prioritizing Your Health and Wellness: A Holistic Approach
Welcome back to The Velvet Runway and this feature about Prioritizing Your Health and Wellness: A Holistic Approach. This month we have been focusing on health and wellness with posts such as health and wellness tips for travellers, reasons to incorporate yoga into your daily routine, and exploring how to transition to a…
Lifestyle
Plant-based living : a beginner’s guide to a healthier lifestyle.
Welcome back to The Velvet Runway and this health and wellness feature where we are delving into Plant-based living : a beginner’s guide to a healthier lifestyle by Hannah REES. In recent years there has been a significant resurgence of interest in plant-based diets. But this is much more than just a…
Lifestyle
Ten reasons you should incorporate yoga in your daily routine
Welcome back to The Velvet Runway and this health and wellness feature where we are delving into Ten reasons you should incorporate yoga in your daily routine by Hannah REES. Chances are this isn’t the first time you’ve read an article about incorporating yoga into your daily routine. It’s safe to say…
Lifestyle
4 Types of Anxiety and How They Affect Your Quality of Life
Welcome back to The Velvet Runway and this feature about 4 Types of Anxiety and How They Affect Your Quality of Life. Anxiety is a highly prevalent mental health condition affecting millions worldwide. There are various types of anxiety, and while it’s a natural stress response, excessive anxiety can significantly impair your quality…
Health and Wellness
Comparing Occupational Health Standards: ISO 45001 vs OHSAS 18001
Welcome back to The Velvet Runway and this mental health feature where we are delving into Comparing Occupational Health Standards: ISO 45001 vs OHSAS 18001. Businesses aim to comply with internationally accepted occupational health and safety standards to safeguard their employees’ welfare. A vital component of this commitment is selecting the appropriate…
