Health and Wellness

  Welcome back to the Velvet Runway and this feature with my top ten tips for how to age positively. Recently I met a 25 year old who was stressed about turning 26 as she believed she was getting “too old”. It made me wonder what messages the media and consumer industry are sending out …

Welcome back to The Velvet Runway and and this post about Seven reasons you should create a Vision Board. First of all, I want to wish you and your family a HAPPY NEW YEAR ✨💫✨ and lots of good health, love, abundance and joy in 2023!!  I have just returned from a break in the …

Welcome back to The Velvet Runway and Welcome to 2022, and this post about how to take back control of your life in 2022. 2021 has certainly been a crazy year, and maybe with all the stress and uncertainty you may have become sidetracked from your goals and dreams in life, and have been feeling …

Do you ever feel so overwhelmed that you just don’t even know where to start?  I understand as I have felt EXACTLY the same, so I wanted to share with you my top three tips for dealing with overwhelm. Here’s my simple three step process to help you “declutter” your mind.   Step One : …

We are now officially in Spring here in Europe, so it’s the perfect time to “Spring Clean your Life”. If you’re reading this in the Southern hemisphere then you can “Autumn Clean your life”. Admittedly, it doesn’t have quite the same ring to it, but I follow these same processes at each change of season, …

Welcome back to The Velvet Runway, where today I want to share with you my 5 Top Tips to stay sane when you are feeling overwhelmed. Let’s be honest, the world is not calming down, the economy is unpredictable and many of us are feeling overwhelmed, unsure and even burned out from constantly adjusting. But, the key …

Did you know that women are 4 times more likely to develop osteoporosis than men, and that being asian or caucasian also puts you at higher risk? The older you are also increases your risk as does the dreaded menopause!  As one of my goals this year is to increase my fitness training and running sessions, I have been researching how to measure and monitor body …